Weigh In record (no journal entry) for 11 January 2017
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1136 kcal
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Fat: 33.63g | Prot: 102.26g | Carb: 102.64g.
Breakfast: Boiled Egg, Silk Vanilla Soymilk. Lunch: Hunt's Tomato Ketchup (No Salt Added), Broccoli, Grilled Chicken. Dinner: Hunt's Bold BBQ Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hill Country Fare Boneless Skinless Chicken Breast. Snacks/Other: Apples. more...
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gaining 0.9 lb a week
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