Weigh In record (no journal entry) for 16 March 2021
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1005 kcal
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Fat: 42.01g | Prot: 44.87g | Carb: 126.17g.
Breakfast: Market Pantry Half & Half. Lunch: Egg White, Schmidt 647 White Bread, Morningstar Farms Spicy Black Bean Veggie Burger, America's Choice Natural Almonds. Dinner: Birds Eye Voila! Garlic Chicken. Snacks/Other: Ladoo Round Ball (Asian-Indian Dessert). more...
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losing 2.1 lb a week
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kirk_to_enterprise's weight history
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