kirk_to_enterprise's Journal, 23 April 2017

almost there..

154.5 lb Lost so far: 39.5 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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904 kcal

Fat: 28.17g | Prot: 57.80g | Carb: 106.39g.   Breakfast: Silk Vanilla Soymilk. Lunch: Shan Haleem, Keema curry, Chicken Biryani. Dinner: Chicken Biryani, Ketchup, Onions, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Carrots, Bell Peppers. Snacks/Other: Pepperidge Farm Classic Caesar Croutons. more...

1927 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...