Weigh In record (no journal entry) for 24 March 2021
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175.3 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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762 kcal
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Fat: 25.50g | Prot: 58.00g | Carb: 92.00g.
Breakfast: Market Pantry Half & Half. Lunch: Morningstar Farms Spicy Black Bean Veggie Burger, Schmidt 647 White Bread. Dinner: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo, Smart Ones Thin Crust Cheese Pizza. Snacks/Other: Haagen-Dazs Bourbon Praline Pecan Ice Cream. more...
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losing 4.6 lb a week
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kirk_to_enterprise's weight history
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