Weigh In record (no journal entry) for 13 March 2021
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1192 kcal
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Fat: 47.27g | Prot: 83.55g | Carb: 119.18g.
Breakfast: Laura Lynn 40 Calorie Wheat Bread, Turkey Breast Meat . Lunch: Healthy Choice Cafe Steamers Creamy Chicken & Mushroom. Dinner: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Fage Fruyo Coconut, Almonds, Two Bite Original Two-Bite Brownies, Great Value Sweetened Coconut Flakes. more...
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losing 1.3 lb a week
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kirk_to_enterprise's weight history
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