Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.745g
Monounsaturated Fat
0.137g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
32.83g
12%
Dietary Fiber
10.8g
39%
Sugars
16.95g
Protein
11.86g
Vitamin D
-
Calcium
147mg
11%
Iron
3.43mg
19%
Potassium
2568mg
55%
Vitamin A
98mcg
11%
Vitamin C
166.6mg
185%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
157
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Fat
1.76g
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Carbs
32.83g
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Protein
11.86g
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There are 157 calories in 5 medium Zucchini. |
Calorie breakdown: 8% fat, 67% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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