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1 cup sliced

Zucchini

Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.79g
1%
Dietary Fiber
1.2g
4%
Sugars
1.95g
Protein
1.37g
Vitamin D
-
Calcium
17mg
1%
Iron
0.4mg
2%
Potassium
296mg
6%
Vitamin A
11mcg
1%
Vitamin C
19.2mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
18
Fat
0.2g
Carbs
3.79g
Protein
1.37g
There are 18 calories in 1 cup of sliced Zucchini.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52
1 lb 73

Related Types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more zucchini nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Lettuce
Onions
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Winn-Dixie Zucchini
Simply Enjoy Grilled Zucchini
Denny's Fresh Sautéed Zucchini & Squash
Sodexo Roasted Zucchini
Olive Garden Parmesan Crusted Zucchini
  view more results

Used in these Member Recipes:

Stir-Fried Chicken with Veggies
Stir-Fried Veggies with Chicken
Turkey Chili
Creamy Corn and Zucchini Salad
Stir-fry Vegetables with Turkey Kielbasa
Veggie Mix
Roasted Zucchini and Mushrooms
Muffins
Chicken Carbonara with Shirataki Noodles
Zucchini Cake with Blood Orange Caramel
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