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Yields:
2 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Types:
Breakfast
Side Dishes
Snacks
Rating:

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fatsecret members overall average rating

Zucchini Pancakes

Tasty breakfast using 4 ingredients only.

Ingredients

Directions

  1. Place zucchini in a colander over a bowl and mix with 1/2 tsp salt. Allow to drain for 5 minutes. Transfer to a cloth kitchen towel and squeeze hard to extract as much moisture as possible. Squeeze a second time.
  2. In a large mixing bowl, combine zucchini and eggs. Mix well using a fork. Add cheese and dill.
  3. Place a cast iron skillet or other heavy skillet over medium heat. Scoop the batter forming circles. Cook until golden brown on both sides.
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Nutrition summary:

There are 314 calories in 1 serving of Zucchini Pancakes.
Calorie break-down: 57% fat, 13% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
20.56g
26%
Saturated Fat
11.34g
57%
Trans Fat
-
Polyunsaturated Fat
1.253g
Monounsaturated Fat
6.208g
Cholesterol
274mg
91%
Sodium
548mg
24%
Total Carbohydrate
10.85g
4%
Dietary Fiber
3g
11%
Sugars
6.36g
Protein
23.35g
Vitamin D
-
Calcium
454mg
35%
Iron
2.04mg
11%
Potassium
858mg
18%
Vitamin A
190mcg
21%
Vitamin C
47.2mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (57%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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