Prep Time: 15 mins
Cook Time: 10 mins
Meal Types:
Breakfast
Side Dishes
Snacks
Rating:
not yet rated.
fatsecret members overall average rating
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Tasty breakfast using 4 ingredients only.
Ingredients
Directions
- Place zucchini in a colander over a bowl and mix with 1/2 tsp salt. Allow to drain for 5 minutes. Transfer to a cloth kitchen towel and squeeze hard to extract as much moisture as possible. Squeeze a second time.
- In a large mixing bowl, combine zucchini and eggs. Mix well using a fork. Add cheese and dill.
- Place a cast iron skillet or other heavy skillet over medium heat. Scoop the batter forming circles. Cook until golden brown on both sides.
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Nutrition summary:
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There are 314 calories in 1 serving of Zucchini Pancakes. |
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Calorie break-down: 57% fat, 13% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
20.56g
26%
Saturated Fat
11.34g
57%
Trans Fat
-
Polyunsaturated Fat
1.253g
Monounsaturated Fat
6.208g
Cholesterol
274mg
91%
Sodium
548mg
24%
Total Carbohydrate
10.85g
4%
Dietary Fiber
3g
11%
Sugars
6.36g
Protein
23.35g
Vitamin D
-
Calcium
454mg
35%
Iron
2.04mg
11%
Potassium
858mg
18%
Vitamin A
190mcg
21%
Vitamin C
47.2mg
52%
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (57%)
Protein (29%)
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* Based on a RDI of 2000 calories
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