Food database and calorie counter Source: USDA

Zucchini (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1/2 cup slices
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
3.54g
1%
Dietary Fiber
1.3g
5%
Sugars
1.52g
Protein
0.58g
Vitamin D
-
Calcium
12mg
1%
Iron
0.32mg
2%
Potassium
228mg
5%
Vitamin A
50mcg
6%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.04g
Carbs
3.54g
Protein
0.58g
There are 14 calories in a 1/2 cup slices of Zucchini (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
1/2 cup slices 14
100 g 16
1/2 cup mashed 19
1 lb 73

Related Types of Zucchini:

Italian Style Zucchini (Canned)
Zucchini
Cooked Summer Squash (from Fresh)
Baby Zucchini
Zucchini (Frozen)
  view more zucchini nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Red Tomatoes
Onions
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Rutabagas (with Salt, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Onions (with Salt, Drained, Cooked, Boiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.