Food database and calorie counter  

Zucchini (Frozen)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.59g
1%
Dietary Fiber
1.3g
5%
Sugars
1.71g
Protein
1.16g
Vitamin D
-
Calcium
18mg
1%
Iron
0.51mg
3%
Potassium
218mg
5%
Vitamin A
10mcg
1%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
0.13g
Carbs
3.59g
Protein
1.16g
There are 17 calories in 100 grams of Zucchini (Frozen).
Calorie breakdown: 6% fat, 71% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 17
1 package (10 oz) 48

Related Types of Zucchini:

Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
  view more zucchini nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Mushrooms
Spinach
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Zucchini Fritter
Zucchini Lasagna
Cream Of Zucchini Soup (Prepared with Milk)
Zucchini Bolognese
Pickled Zucchini
  view more results

Used in these Member Recipes:

Italian Zucchini
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.