Food database and calorie counter Source: USDA

Zucchini (Frozen)

Nutrition Facts
Serving Size: 1 package (10 oz)
 
Amount Per Serving
Calories from Fat 3
Calories 48
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.077g 0%
  Polyunsaturated Fat 0.159g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 619mg  
Total Carbohydrate 10.2g 3%
  Dietary Fiber 3.7g 15%
  Sugars 4.86g  
Protein 3.29g  
 
Vitamin A 11% Vitamin C 25%
Calcium 5% Iron 8%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
0.37g
Carbs
10.2g
Protein
3.29g
There are 48 calories in 1 package (10 ounce) of Zucchini (Frozen).
Calorie breakdown: 6% fat, 71% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 17
1 package (10 oz) 48
1 lb 77
1 package (3 lb) 231

Related Types of Zucchini:

Baby Zucchini
Zucchini
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
  view more zucchini nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Lettuce
Onions
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
Garden Lites Frozen Zucchini Souffle
Zucchini Lasagna (Diet Frozen Meal)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Pickled Zucchini
  view more results

Used in these Member Recipes:

Italian Zucchini
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