Food database and calorie counter Source: USDA

Zucchini (Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
10.2g
4%
Dietary Fiber
3.7g
13%
Sugars
4.86g
Protein
3.29g
Vitamin D
-
Calcium
51mg
4%
Iron
1.45mg
8%
Potassium
619mg
13%
Vitamin A
28mcg
3%
Vitamin C
15.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
0.37g
Carbs
10.2g
Protein
3.29g
There are 48 calories in 1 package (10 ounce) of Zucchini (Frozen).
Calorie breakdown: 6% fat, 71% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 17
1 package (10 oz) 48
1 lb 77
1 package (3 lb) 231

Related Types of Zucchini:

Baby Zucchini
Zucchini
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
  view more zucchini nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Onions
Red Tomatoes
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
Garden Lites Frozen Zucchini Soufflé
Zucchini Lasagna (Diet Frozen Meal)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Pickled Zucchini
  view more results

Used in these Member Recipes:

Italian Zucchini
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