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4 medium

Zucchini

Nutrition Facts
Serving Size 4 medium
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.29g
1%
Trans Fat
-
Polyunsaturated Fat
0.596g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
26.26g
10%
Dietary Fiber
8.6g
31%
Sugars
13.56g
Protein
9.49g
Vitamin D
-
Calcium
118mg
9%
Iron
2.74mg
15%
Potassium
2054mg
44%
Vitamin A
78mcg
9%
Vitamin C
133.3mg
148%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Zucchini Zucchini Zucchini
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Nutrition summary:

Calories
125
Fat
1.41g
Carbs
26.26g
Protein
9.49g
There are 125 calories in 4 medium Zucchini.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52
1 lb 73

Related Types of Zucchini:

Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
  view more zucchini nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Carrots
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Winn-Dixie Zucchini
Simply Enjoy Grilled Zucchini
Denny's Fresh Sautéed Zucchini & Squash
Sodexo Roasted Zucchini
Olive Garden Parmesan Crusted Zucchini
  view more results

Used in these Member Recipes:

Couscous Salad
Stir-Fried Chicken with Veggies
Stir-Fried Veggies with Chicken
Turkey Chili
Creamy Corn and Zucchini Salad
Stir-fry Vegetables with Turkey Kielbasa
Veggie Mix
Roasted Zucchini and Mushrooms
Muffins
Chicken Carbonara with Shirataki Noodles
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