Food database and calorie counter Source: USDA

4 medium

Zucchini

Nutrition Facts
Serving Size 4 medium
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.29g
1%
Trans Fat
-
Polyunsaturated Fat
0.596g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
26.26g
9%
Dietary Fiber
8.6g
34%
Sugars
13.56g
Protein
9.49g
Vitamin D
-
Calcium
118mg
12%
Iron
2.74mg
15%
Potassium
2054mg
59%
Vitamin A
1568IU
31%
Vitamin C
133.3mg
222%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
125
Fat
1.41g
Carbs
26.26g
Protein
9.49g
There are 125 calories in 4 medium Zucchini.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52
1 lb 73

Related Types of Zucchini:

Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Baby Zucchini
  view more zucchini nutritional info

Related Types of Vegetables:

Spinach
Carrots
Lettuce
Red Tomatoes
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Winn-Dixie Zucchini
Simply Enjoy Grilled Zucchini
Denny's Fresh Sautéed Zucchini & Squash
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
HEB Zucchini Spirals
  view more results

Used in these Member Recipes:

Vegetable Beef Stew with Lentils
Zucchini Patties II
Bone Broth Veggie Egg Drop Soup
Quinoa Veggie Burgers
Egg Muffins II
Zucchini Oat Chocolate Chip Cookies
Ratatouille III
Summer Vegetables with Rice
Enchilada Stuffed Zucchini
Savory Roasted Vegetables
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