Food database and calorie counter Source: USDA

1 medium

Zucchini

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
6.57g
2%
Dietary Fiber
2.2g
9%
Sugars
3.39g
Protein
2.37g
Vitamin D
-
Calcium
29mg
3%
Iron
0.69mg
4%
Potassium
514mg
15%
Vitamin A
392IU
8%
Vitamin C
33.3mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
31
Fat
0.35g
Carbs
6.57g
Protein
2.37g
There are 31 calories in 1 medium Zucchini.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52
1 lb 73

Related Types of Zucchini:

Cooked Summer Squash (from Fresh)
Baby Zucchini
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
  view more zucchini nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Carrots
Red Tomatoes
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Winn-Dixie Zucchini
Simply Enjoy Grilled Zucchini
Denny's Fresh Sautéed Zucchini & Squash
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
HEB Zucchini Spirals
  view more results

Used in these Member Recipes:

Vegetable Beef Stew with Lentils
Zucchini Patties II
Bone Broth Veggie Egg Drop Soup
Quinoa Veggie Burgers
Egg Muffins II
Zucchini Oat Chocolate Chip Cookies
Ratatouille III
Summer Vegetables with Rice
Enchilada Stuffed Zucchini
Savory Roasted Vegetables
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