Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 cups of chopped |
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.184g
1%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
16.62g
6%
Dietary Fiber
5.5g
19%
Sugars
8.58g
Protein
6g
Vitamin D
-
Calcium
74mg
6%
Iron
1.74mg
10%
Potassium
1300mg
28%
Vitamin A
50mcg
6%
Vitamin C
84.3mg
94%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
79
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Fat
0.89g
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Carbs
16.62g
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Protein
6g
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There are 79 calories in 4 cups of chopped Zucchini. |
Calorie breakdown: 8% fat, 67% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Vegetables:
See Also:
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