Food database and calorie counter Source: USDA

2 cups chopped

Zucchini

Nutrition Facts
Serving Size 2 cups of chopped
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
8.31g
3%
Dietary Fiber
2.7g
11%
Sugars
4.29g
Protein
3g
Vitamin D
-
Calcium
37mg
4%
Iron
0.87mg
5%
Potassium
650mg
19%
Vitamin A
496IU
10%
Vitamin C
42.2mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
0.45g
Carbs
8.31g
Protein
3g
There are 40 calories in 2 cups of chopped Zucchini.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52
1 lb 73

Related Types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini (Frozen)
  view more zucchini nutritional info

Related Types of Vegetables:

Onions
Spinach
Red Tomatoes
Carrots
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Winn-Dixie Zucchini
Simply Enjoy Grilled Zucchini
Denny's Fresh Sautéed Zucchini & Squash
HEB Zucchini Spirals
Olive Garden Parmesan Crusted Zucchini
  view more results

Used in these Member Recipes:

Vegetable Beef Stew with Lentils
Zucchini Patties II
Bone Broth Veggie Egg Drop Soup
Quinoa Veggie Burgers
Egg Muffins II
Zucchini Oat Chocolate Chip Cookies
Ratatouille III
Summer Vegetables with Rice
Enchilada Stuffed Zucchini
Savory Roasted Vegetables
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