Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 0
Calories 16
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.021g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 253mg  
Total Carbohydrate 3.93g 1%
  Dietary Fiber 1.4g 6%
  Sugars 1.69g  
Protein 0.64g  
 
Vitamin A 22% Vitamin C 8%
Calcium 1% Iron 2%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.05g
Carbs
3.93g
Protein
0.64g
There are 16 calories in 100 grams of Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 16
1/2 cup mashed 19
1 cup sliced 29
1 lb 73

Related Types of Zucchini:

Italian Style Zucchini (Canned)
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini
Baby Zucchini
  view more zucchini nutritional info

Related Types of Squash:

Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Summer Squash (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Summer Squash (Without Salt, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Crookneck and Straightneck Summer Squash (Without Salt, Drained, Cooked, Boiled)
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