Food database and calorie counter Source: USDA

Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
0.298g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
46.81g
16%
Dietary Fiber
8.6g
35%
Sugars
-
Protein
9.73g
Vitamin D
-
Calcium
33mg
3%
Iron
2.92mg
16%
Potassium
787mg
22%
Vitamin A
564IU
11%
Vitamin C
15.7mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
1.54g
Carbs
46.81g
Protein
9.73g
There are 221 calories in 1 cup of Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 6% fat, 78% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup 221
1 lb 522

Related Types of Succotash:

Succotash (Corn and Limas) (Frozen)
Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking)
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
Succotash
Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking)
Succotash (Corn and Limas) (Cream Style, Canned)
  view more succotash nutritional info

Related Types of Lima Beans:

Baby Lima Beans (Mature Seeds)
Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Lima Beans
Large Lima Beans (Mature Seeds)
Large Lima Beans (Mature Seeds, Canned)
Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more lima beans nutritional info
Other Related Foods
Corn, Vegetables

See Also:

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Succotash (Corn and Limas) (with Salt, Drained, Cooked, Boiled)
Succotash (Corn and Limas) (with Salt, Frozen, Drained, Cooked, Boiled)
Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked)
Succotash (Corn and Limas)
Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled)
  view more results
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