Food database and calorie counter Source: USDA

Summer Squash (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size: 1 cup of sliced
 
Amount Per Serving
Calories from Fat 5
Calories 36
 
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.115g 1%
  Polyunsaturated Fat 0.236g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 346mg  
Total Carbohydrate 7.76g 3%
  Dietary Fiber 2.5g 10%
  Sugars 4.66g  
Protein 1.64g  
 
Vitamin A 8% Vitamin C 16%
Calcium 5% Iron 4%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.56g
Carbs
7.76g
Protein
1.64g
There are 36 calories in 1 cup of sliced Summer Squash (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup sliced 36
1 lb 91

Related Types of Squash:

Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Summer Squash (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Cooked Summer Squash and Onions (Fat Added in Cooking)
Cooked Sequin (Portuguese Squash, Fat Not Added in Cooking)
Creamed Summer Squash
Cooked Summer Squash (Fat Not Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.