Food database and calorie counter Source: USDA

Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
531mg
22%
Total Carbohydrate
7.94g
3%
Dietary Fiber
2.9g
12%
Sugars
3.77g
Protein
2.56g
Vitamin D
-
Calcium
38mg
4%
Iron
1.07mg
6%
Potassium
433mg
12%
Vitamin A
437IU
9%
Vitamin C
8.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
0.29g
Carbs
7.94g
Protein
2.56g
There are 38 calories in 1 cup of Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 6% fat, 71% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 17
1 cup 38
1 lb 77

Related Types of Zucchini:

Zucchini
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Baby Zucchini
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
  view more zucchini nutritional info

Related Types of Squash:

Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Acorn Winter Squash
Spaghetti Winter Squash
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

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Summer Squash (with Salt, Drained, Cooked, Boiled)
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Summer Squash (from Frozen)
Summer Squash (Without Salt, Drained, Cooked, Boiled)
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