Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup of sliced
 
Amount Per Serving
Calories from Fat 1
Calories 29
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.038g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 455mg  
Total Carbohydrate 7.07g 2%
  Dietary Fiber 2.5g 10%
  Sugars 3.04g  
Protein 1.15g  
 
Vitamin A 40% Vitamin C 14%
Calcium 2% Iron 4%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.09g
Carbs
7.07g
Protein
1.15g
There are 29 calories in 1 cup of sliced Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 16
1/2 cup mashed 19
1 cup sliced 29
1 lb 73

Related Types of Zucchini:

Italian Style Zucchini (Canned)
Zucchini
Cooked Summer Squash (from Fresh)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
  view more zucchini nutritional info

Related Types of Squash:

Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Summer Squash (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Summer Squash (Without Salt, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Crookneck and Straightneck Summer Squash (Without Salt, Drained, Cooked, Boiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.