Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 5
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 72mg  
Total Carbohydrate 1.11g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.48g  
Protein 0.18g  
 
Vitamin A 6% Vitamin C 2%
Calcium 0% Iron 1%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
5
Fat
0.01g
Carbs
1.11g
Protein
0.18g
There are 5 calories in 1 ounce of Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 16
1/2 cup mashed 19
1 cup sliced 29
1 lb 73

Related Types of Zucchini:

Cooked Summer Squash (from Fresh)
Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
  view more zucchini nutritional info

Related Types of Squash:

Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Summer Squash (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Summer Squash (Without Salt, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Crookneck and Straightneck Summer Squash (Without Salt, Drained, Cooked, Boiled)
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