Food database and calorie counter Source: USDA

Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 18
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 81mg  
Total Carbohydrate 4.12g 1%
  Dietary Fiber 0.4g 2%
  Sugars -  
Protein 0.56g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 1%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0.04g
Carbs
4.12g
Protein
0.56g
There are 18 calories in 1 ounce of Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 65
1 lb 295

Related Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

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Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (with Salt, Frozen, Drained, Cooked, Boiled)
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