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Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
7.07g
3%
Dietary Fiber
2.5g
9%
Sugars
3.04g
Protein
1.15g
Vitamin D
-
Calcium
23mg
2%
Iron
0.63mg
4%
Potassium
455mg
10%
Vitamin A
101mcg
11%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.09g
Carbs
7.07g
Protein
1.15g
There are 29 calories in 1 cup of sliced Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 16
1/2 cup mashed 19
1 cup sliced 29

Related Types of Zucchini:

Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Baby Zucchini
  view more zucchini nutritional info

Related Types of Squash:

Cooked Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled)
Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled)
Summer Squash (Without Salt, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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