Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
5.35g
7%
Saturated Fat
0.826g
4%
Trans Fat
-
Polyunsaturated Fat
2.536g
Monounsaturated Fat
1.574g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
86.27g
31%
Dietary Fiber
12.2g
44%
Sugars
14.61g
Protein
14.61g
Vitamin D
-
Calcium
9mg
1%
Iron
2.36mg
13%
Potassium
1225mg
26%
Vitamin A
45mcg
5%
Vitamin C
30.8mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
390
Fat
5.35g
Carbs
86.27g
Protein
14.61g
There are 390 calories in 1 pound of Yellow Sweet Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 ear, small (5-1/2" to 6-1/2" long) 63
1 ear, medium (6-3/4" to 7-1/2" long) 77
100 g 86
1 ear, large (7-3/4" to 9" long) 123
1 cup 132
1 lb 390

Related Types of Corn:

Cooked Yellow Corn
Baby Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Onions
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled)
Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled)
Piccadilly Sweet Yellow Corn
Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Corn
  view more results

Used in these Member Recipes:

Chicken Verde Chili
Mexican Chicken Casserole with Black Beans
Creamy Adobo Chicken Soup
Vegetable Frittata Casserole
Creamy Corn Casserole
Mushroom Soup II
Chicken Salsa Soup
Texas Chili
Cowboy Casserole
Chili Pork and Cashews
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