Food database and calorie counter Source: USDA

1 ear, medium (6-3/4" to 7-1/2" long)

Yellow Sweet Corn

Nutrition Facts
Serving Size 1 ear, medium (6-3/4" to 7-1/2" long)
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
1.06g
2%
Saturated Fat
0.164g
1%
Trans Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.312g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
17.12g
6%
Dietary Fiber
2.4g
10%
Sugars
2.9g
Protein
2.9g
Vitamin D
-
Calcium
2mg
0%
Iron
0.47mg
3%
Potassium
243mg
7%
Vitamin A
187IU
4%
Vitamin C
6.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
77
Fat
1.06g
Carbs
17.12g
Protein
2.9g
There are 77 calories in 1 ear, medium of Yellow Sweet Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 ear, small (5-1/2" to 6-1/2" long) 63
1 ear, medium (6-3/4" to 7-1/2" long) 77
100 g 86
1 ear, large (7-3/4" to 9" long) 123
1 cup 132
1 lb 390

Related Types of Corn:

Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
Corn
  view more corn nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Carrots
Onions
Spinach
  view more vegetables nutritional info

See Also:

Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled)
Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled)
Yellow Corn
Yellow Whole Grain Corn Flour
Piccadilly Sweet Yellow Corn
  view more results

Used in these Member Recipes:

Chicken Verde Chili
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Creamy Corn Casserole
Mushroom Soup II
Chicken Salsa Soup
Texas Chili
Cowboy Casserole
Chili Pork and Cashews
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