Food database and calorie counter Source: USDA

1 ear, small (5-1/2" to 6-1/2" long)

Yellow Sweet Corn

Nutrition Facts
Serving Size 1 ear, small (5-1/2" to 6-1/2" long)
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
0.253g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
13.88g
5%
Dietary Fiber
2g
8%
Sugars
2.35g
Protein
2.35g
Vitamin D
-
Calcium
1mg
0%
Iron
0.38mg
2%
Potassium
197mg
6%
Vitamin A
152IU
3%
Vitamin C
5.0mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
63
Fat
0.86g
Carbs
13.88g
Protein
2.35g
There are 63 calories in 1 ear, small of Yellow Sweet Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 ear, small (5-1/2" to 6-1/2" long) 63
1 ear, medium (6-3/4" to 7-1/2" long) 77
100 g 86
1 ear, large (7-3/4" to 9" long) 123
1 cup 132
1 lb 390

Related Types of Corn:

Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Spinach
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled)
Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Corn
Yellow Whole Grain Corn Flour
  view more results

Used in these Member Recipes:

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Vegetable Frittata Casserole
Creamy Corn Casserole
Mushroom Soup II
Chicken Salsa Soup
Texas Chili
Cowboy Casserole
Chili Pork and Cashews
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