Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mushroom Soup II

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

Ingredients

Directions

  1. Heat butter and oil in a skillet over medium-high heat.
  2. Add celery, onions, mushrooms and garlic. Sauté 3 minutes or until lightly browned.
  3. Combine vegetable mixture and broth in a large pot; add corn and bring to a boil over medium heat.
  4. Cover, reduce heat, and simmer 30 minutes.
  5. Stir remaining ingredients. Simmer, uncovered, 5 minutes.
  6. Let set overnight in the refrigerator for best taste or serve right away.
484 members have added this recipe to their cookbook.
 

Reviews 
Good soup. Together with him very well there is zucchini bread. I cook it myself. Low Carb Zucchini Bread Recipe - https://club.cooking/recipe/keto-zucchini-bread/
12 Jul 19 by member: WillmottKele
Not suitable for Dukan's cruise phase, but sounds very tasty.
20 Feb 14 by member: Gabija
olive oil instead of butter. I added soba noodles and a package of dried shiitakes along with the cup of mushrooms. It was amazing. Also I just used vegetables I had on hand (no corn).
03 Jul 13 by member: roseomg
This is a great soup. I only changed two items and it was only the amount. Instead of 32 oz of fat free chicken broth, I used 3 14oz cans for 42 oz. I only used 1Tablespoon chopped garlic. This soup is excellent and I would recommend it to anyone who enjoys mushrooms.
21 Mar 13 by member: pat281
Very good !! I added chicken sausage, so i could feed it to my husband too, and its a little more heartier meal. And i doubled the mushrooms, we love mushrooms !!
27 Jan 13 by member: Chelle H
Sounds good, to much sodium though.
03 Oct 12 by member: DWC_53
No corn allowed on Atkins induction phase.
11 Feb 11 by member: Halfeatencarrot
Made this soup tonight but with some changes. Left out the butter and salt. Added hot sauce and drained black beans. Cooked the celery, onion and garlic in oil, then added all the rest at once and simmered for 30 minutes. Delicious, just extremely high in sodium. The black beans moved the calories up to 122 per cup. No big deal! Very nice.
19 Nov 10 by member: The Next Number
no corn duriung the first phase but looks yummers
30 May 10 by member: xangelsarah
This looks great for the Belly Fat Cure...I am going to give this a try after the next shopping day.
01 Feb 10 by member: Lainey25
1 to 10 of 11 Next>>

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 5-10 Net Carbs Recipes 100-200 Calorie Recipes Mushroom Recipes

Other Related Recipes

by: enorcss
Eggs with frozen spinach and mushrooms.
Rigatoni with pizza toppings.
Low carb version.
A low carb chicken recipe.
by: melfin814
Caprese on grilled portobello.
Easy spinach squares that taste amazing.

Share Your Recipes!

Nutrition summary:

There are 108 calories in 1 serving of Mushroom Soup II.
Calorie break-down: 45% fat, 37% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
5.91g
8%
Saturated Fat
1.777g
9%
Trans Fat
-
Polyunsaturated Fat
0.695g
Monounsaturated Fat
3.174g
Cholesterol
4mg
1%
Sodium
1181mg
51%
Total Carbohydrate
10.87g
4%
Dietary Fiber
1.7g
6%
Sugars
2.83g
Protein
5.32g
Vitamin D
0mcg
1%
Calcium
19mg
1%
Iron
0.72mg
4%
Potassium
219mg
5%
Vitamin A
29mcg
3%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (45%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Get the app
    
© 2020 FatSecret. All rights reserved.