Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1449
% Daily Values*
Total Fat
18.81g
24%
Saturated Fat
2.647g
13%
Trans Fat
-
Polyunsaturated Fat
8.585g
Monounsaturated Fat
4.965g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
294.74g
107%
Dietary Fiber
29g
103%
Sugars
2.54g
Protein
37.39g
Vitamin D
-
Calcium
28mg
2%
Iron
10.76mg
60%
Potassium
1139mg
24%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
72%
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of RDI*
(1449 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1449
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Fat
18.81g
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Carbs
294.74g
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Protein
37.39g
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There are 1449 calories in 14 ounces of Yellow Corn. |
Calorie breakdown: 11% fat, 79% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
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