| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.568g
Monounsaturated Fat
0.33g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
62.14g
23%
Dietary Fiber
5.9g
21%
Sugars
0.51g
Protein
6.78g
Vitamin D
-
Calcium
4mg
0%
Iron
3.3mg
18%
Potassium
130mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
1.32g
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Carbs
62.14g
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Protein
6.78g
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| There are 293 calories in 80 grams of White Degermed Cornmeal (Enriched). |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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