| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.117g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22.02g
8%
Dietary Fiber
2.1g
7%
Sugars
0.18g
Protein
2.4g
Vitamin D
-
Calcium
1mg
0%
Iron
1.17mg
7%
Potassium
46mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
0.47g
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Carbs
22.02g
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Protein
2.4g
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| There are 104 calories in 1 ounce of White Degermed Cornmeal (Enriched). |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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