Food database and calorie counter  
Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
11.63g
15%
Saturated Fat
4.933g
25%
Trans Fat
-
Polyunsaturated Fat
1.527g
Monounsaturated Fat
4.241g
Cholesterol
20mg
7%
Sodium
399mg
17%
Total Carbohydrate
16.01g
6%
Dietary Fiber
-
Sugars
-
Protein
6.24g
Vitamin D
-
Calcium
211mg
16%
Iron
0.81mg
4%
Potassium
325mg
7%
Vitamin A
104mcg
12%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (54%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
11.63g
Carbs
16.01g
Protein
6.24g
There are 180 calories in 1 piece of Tostada with Guacamole.
Calorie breakdown: 54% fat, 33% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
2 pieces 360

Related Types of Guacamole:

Wholly Guacamole Classic Guacamole
Wholly Guacamole Pico de Gallo Style Guacamole
Wholly Guacamole Organic Guacamole
Guacamole with Tomatoes and Chili Peppers
Guacamole
Guacamole with Tomatoes
  view more guacamole nutritional info

Related Types of Tostadas:

Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
  view more tostadas nutritional info

See Also:

Rosa's Cafe Guacamole Tostada
Home Chef Turkey & Guacamole Tostadas
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada Salad with Beef, Cheese and Corn Chips
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.