Food database and calorie counter Source: USDA

Tostada with Beef and Cheese

Nutrition Facts
Serving Size: 1 piece
Amount Per Serving
Calories from Fat 147
Calories 315
% Daily Values*
Total Fat 16.35g 25%
  Saturated Fat 10.395g 52%
  Polyunsaturated Fat 0.975g  
  Monounsaturated Fat 3.345g  
Cholesterol 41mg 14%
Sodium 896mg 37%
Potassium 572mg  
Total Carbohydrate 22.77g 8%
  Dietary Fiber -
  Sugars -  
Protein 18.99g  
Vitamin A 14% Vitamin C 4%
Calcium 22% Iron 16%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (47%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 315 calories in 1 piece of Tostada with Beef and Cheese.
Calorie breakdown: 47% fat, 29% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 193
1 piece 315

Related Types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
  view more tostadas nutritional info

See Also:

Cream Cheese Spread
Ground Beef (80% Lean / 20% Fat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Ground Beef (85% Lean / 15% Fat)
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
  view more results
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