Food database and calorie counter Source: USDA

Tostada with Guacamole

Nutrition Facts
Serving Size 2 pieces
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
23.26g
30%
Saturated Fat
9.866g
49%
Trans Fat
-
Polyunsaturated Fat
3.054g
Monounsaturated Fat
8.482g
Cholesterol
39mg
13%
Sodium
799mg
35%
Total Carbohydrate
32.02g
12%
Dietary Fiber
-
Sugars
-
Protein
12.48g
Vitamin D
-
Calcium
423mg
33%
Iron
1.62mg
9%
Potassium
650mg
14%
Vitamin A
209mcg
23%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (54%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
23.26g
Carbs
32.02g
Protein
12.48g
There are 360 calories in 2 pieces of Tostada with Guacamole.
Calorie breakdown: 54% fat, 33% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
2 pieces 360

Related Types of Guacamole:

Wholly Guacamole Classic Guacamole
Guacamole
Guacamole with Tomatoes
Wholly Guacamole Organic Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Guacamole with Tomatoes and Chili Peppers
  view more guacamole nutritional info

Related Types of Tostadas:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
  view more tostadas nutritional info

See Also:

Rosa's Cafe Guacamole Tostada
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
  view more results
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