Food database and calorie counter

Calories in Tostadas

The favorite choice for the term "Tostadas" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 170 calories. Calorie and nutritional information for a variety of types and serving sizes of Tostadas is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Tostadas

Fat(g) Carbs(g) Prot(g)

Beef Tostadas

Tostada with Beef, Cheese and Lettuce 12.65 16.20 10.88 221
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa 10.25 10.96 9.67 173
Tostada with Beef, Beans, Cheese, Lettuce, Tomato and Salsa 7.85 12.54 8.12 151
Tostada with Beef, Lettuce, Tomato and Salsa 7.77 10.97 7.82 144
Tostada with Beef, Beans and Cheese 16.94 29.66 16.09 333
Tostada with Beef and Cheese 16.35 22.77 18.99 315

Chicken Tostadas

Tostada with Chicken, Lettuce, Tomato and Salsa 4.74 9.75 8.38 114
Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa 7.05 9.84 10.11 142

Fish and Meatless Tostadas

Tostada with Beans and Cheese, Lettuce, Tomato and Salsa 6.83 16.42 5.29 144
Tostada with Beans, Lettuce, Tomato and Salsa 4.69 15.97 3.68 117
Tostada with Fish, Lettuce, Tomato and Salsa 3.40 9.79 7.40 98
Tostada with Beans and Cheese 9.86 26.52 9.60 223
Tostada with Guacamole 11.63 16.01 6.24 180

Types of Tostada Shells

(1 regular shell)
Fat(g) Carbs(g) Prot(g)
Corn Tostada Shell 3.01 8.30 0.96 62
Flour Tostada Shell 9.38 18.00 2.91 169

Popular Types of Tostada Salads

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Tostada Salad with Beef, Cheese and Corn Chips 11.43 11.98 10.47 190
Tostada Salad with Cheese in Fried Flour Tortilla 14.94 13.26 7.76 215
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla 13.12 14.70 9.53 212

Foods related to Tostadas:

Taco Shells Taquitos Tortilla Chips Burritos
Enchiladas Fajitas Nachos Quesadillas
Tacos Tortillas

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Nutrition Facts
Serving Size: 1 taco or tostada
Amount Per Serving
Calories from Fat 92
Calories 173
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 3.792g 19%
  Polyunsaturated Fat 1.473g  
  Monounsaturated Fat 4.032g  
Cholesterol 29mg 10%
Sodium 227mg 9%
Potassium 208mg  
Total Carbohydrate 10.96g 4%
  Dietary Fiber 1.6g 6%
  Sugars 1.1g  
Protein 9.67g  
Vitamin A 5% Vitamin C 4%
Calcium 10% Iron 7%


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