Food database and calorie counter

Taco or Tostada with Beef, Lettuce, Tomato and Salsa

Nutrition Facts

Serving Size

1 taco or tostada

Amount Per Serving

Calories

144

% Daily Values*

Total Fat

7.77g

10%

Saturated Fat

2.181g

11%

Trans Fat

Polyunsaturated Fat

1.414g

Monounsaturated Fat

3.337g

Cholesterol

21mg

Sodium

181mg

Total Carbohydrate

10.97g

Dietary Fiber

1.6g

Sugars

1.06g

Protein

7.82g

Vitamin D

Calcium

39mg

Iron

1.14mg

Potassium

203mg

Vitamin A

10mcg

Vitamin C

2.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

of RDI*

(144 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (48%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Taco or Tostada with Beef, Lettuce, Tomato and Salsa

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Nutrition summary:

Calories

144

Fat

7.77g

Carbs

10.97g

Protein

7.82g

There are 144 calories in 1 Taco or Tostada with Beef, Lettuce, Tomato and Salsa.

Calorie breakdown: 48% fat, 30% carbs, 22% protein.

Common Serving Sizes:

Serving Size	Calories
1 taco or tostada	144
100 g	189

Related Types of Tacos:

Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
	view more tacos nutritional info

Related Types of Tostadas:

Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
	view more tostadas nutritional info

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