| Food database and calorie counter |
Source: Generic |
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Nutrition Facts
| Serving Size |
1 taco or tostada, NS size |
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
0.933g
5%
Trans Fat
-
Polyunsaturated Fat
1.586g
Monounsaturated Fat
1.829g
Cholesterol
2mg
1%
Sodium
234mg
10%
Total Carbohydrate
15.97g
6%
Dietary Fiber
3.8g
13%
Sugars
1.06g
Protein
3.68g
Vitamin D
-
Calcium
39mg
3%
Iron
1.06mg
6%
Potassium
217mg
5%
Vitamin A
7mcg
1%
Vitamin C
3.2mg
4%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
117
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Fat
4.69g
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Carbs
15.97g
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Protein
3.68g
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| There are 117 calories in 1 Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. |
| Calorie breakdown: 35% fat, 53% carbs, 12% protein. |
Common Serving Sizes:
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