Food database and calorie counter

Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa

Nutrition Facts

Serving Size

1 taco or tostada, NS size

Amount Per Serving

Calories

117

% Daily Values*

Total Fat

4.69g

Saturated Fat

0.933g

Trans Fat

Polyunsaturated Fat

1.586g

Monounsaturated Fat

1.829g

Cholesterol

2mg

Sodium

234mg

10%

Total Carbohydrate

15.97g

Dietary Fiber

3.8g

13%

Sugars

1.06g

Protein

3.68g

Vitamin D

Calcium

39mg

Iron

1.06mg

Potassium

217mg

Vitamin A

7mcg

Vitamin C

3.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(117 calories)

Calorie Breakdown:

Carbohydrate (53%)

Fat (35%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

117

Fat

4.69g

Carbs

15.97g

Protein

3.68g

There are 117 calories in 1 Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa.

Calorie breakdown: 35% fat, 53% carbs, 12% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	41
1 taco or tostada, NS size	117
100 g	146
1 cup	178

Related Types of Tacos:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
	view more tacos nutritional info

Related Types of Tostadas:

Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
	view more tostadas nutritional info

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