Food database and calorie counter Source: Generic

Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size 1 taco or tostada, NS size
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
0.933g
5%
Trans Fat
-
Polyunsaturated Fat
1.586g
Monounsaturated Fat
1.829g
Cholesterol
2mg
1%
Sodium
234mg
10%
Total Carbohydrate
15.97g
6%
Dietary Fiber
3.8g
13%
Sugars
1.06g
Protein
3.68g
Vitamin D
-
Calcium
39mg
3%
Iron
1.06mg
6%
Potassium
217mg
5%
Vitamin A
7mcg
1%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
117
Fat
4.69g
Carbs
15.97g
Protein
3.68g
There are 117 calories in 1 Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa.
Calorie breakdown: 35% fat, 53% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
1 taco or tostada, NS size 117
100 g 146
1 cup 178

Related Types of Tacos:

Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
  view more results
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