| Food database and calorie counter |
Source: Generic |
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Nutrition Facts
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Serving Size: 1 taco or tostada, NS size
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| Amount Per Serving |
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Calories from Fat 42
Calories 117
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| % Daily Values* |
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Total Fat
4.69g
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7% |
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Saturated Fat
0.933g
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5% |
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Polyunsaturated Fat
1.586g
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Monounsaturated Fat
1.829g
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Cholesterol
2mg
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1% |
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Sodium
234mg
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10% |
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Potassium
217mg
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Total Carbohydrate
15.97g
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5% |
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Dietary Fiber
3.8g
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15% |
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Sugars
1.06g
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Protein
3.68g
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| Vitamin A
3% |
Vitamin C
5% |
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Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
117
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Fat
4.69g
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Carbs
15.97g
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Protein
3.68g
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| There are 117 calories in 1 Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. |
| Calorie breakdown: 35% fat, 53% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Tacos:
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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view more tacos nutritional info |
Related Types of Tostadas:
See Also:
Contains these Ingredients:
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40 g Refried beans
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11 g Taco shells (baked)
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6 g Iceberg lettuce (includes crisphead types)
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10 g Red tomatoes
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13 g Salsa
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