Food database and calorie counter Source: Generic

Taco or Tostada with Fish, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size 1 taco or tostada
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.502g
3%
Trans Fat
-
Polyunsaturated Fat
1.32g
Monounsaturated Fat
1.231g
Cholesterol
50mg
17%
Sodium
306mg
13%
Total Carbohydrate
9.79g
4%
Dietary Fiber
1.4g
5%
Sugars
0.95g
Protein
7.4g
Vitamin D
-
Calcium
64mg
5%
Iron
0.9mg
5%
Potassium
173mg
4%
Vitamin A
9mcg
1%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (31%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
3.4g
Carbs
9.79g
Protein
7.4g
There are 98 calories in 1 Taco or Tostada with Fish, Lettuce, Tomato and Salsa.
Calorie breakdown: 31% fat, 39% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 19
1 oz 37
1 taco or tostada 98
100 g 129
1 cup 157

Related Types of Tacos:

Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes (with Green Chilies, Canned)
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
  view more results
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