Food database and calorie counter

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa

Nutrition Facts

Serving Size

1 taco or tostada

Amount Per Serving

Calories

173

% Daily Values*

Total Fat

10.25g

13%

Saturated Fat

3.792g

19%

Trans Fat

Polyunsaturated Fat

1.473g

Monounsaturated Fat

4.032g

Cholesterol

29mg

10%

Sodium

227mg

10%

Total Carbohydrate

10.96g

Dietary Fiber

1.6g

Sugars

1.1g

Protein

9.67g

Vitamin D

Calcium

95mg

Iron

1.19mg

Potassium

208mg

Vitamin A

30mcg

Vitamin C

2.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: taco or tostada, NFS; Taco Bell Grande

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(173 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (53%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

173

Fat

10.25g

Carbs

10.96g

Protein

9.67g

There are 173 calories in 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.

Calorie breakdown: 53% fat, 25% carbs, 22% protein.

Common Serving Sizes:

Serving Size	Calories
1 miniature	31
1 oz	59
1 taco or tostada	173
100 g	209
1 cup	255

Related Types of Tacos:

Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
	view more tacos nutritional info

Related Types of Tostadas:

Tostada with Beef and Cheese
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
	view more tostadas nutritional info

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