Food database and calorie counter Source: USDA

Tostada with Beans, Beef and Cheese

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
16.94g
22%
Saturated Fat
11.475g
57%
Trans Fat
-
Polyunsaturated Fat
0.596g
Monounsaturated Fat
3.512g
Cholesterol
74mg
25%
Sodium
871mg
38%
Total Carbohydrate
29.66g
11%
Dietary Fiber
-
Sugars
-
Protein
16.09g
Vitamin D
-
Calcium
189mg
15%
Iron
2.45mg
14%
Potassium
490mg
10%
Vitamin A
101mcg
11%
Vitamin C
4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
333
Fat
16.94g
Carbs
29.66g
Protein
16.09g
There are 333 calories in 1 piece of Tostada with Beans, Beef and Cheese.
Calorie breakdown: 45% fat, 35% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 piece 333

Related Types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
California Red Kidney Beans
Navy Beans (Mature Seeds, Sprouted)
Red Kidney Beans
Taco or Tostada Salad with Beef, Cheese and Corn Chips
  view more results
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