| Food database and calorie counter |
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Tostada with Beans, Beef and Cheese
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Nutrition Facts
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
16.94g
22%
Saturated Fat
11.475g
57%
Trans Fat
-
Polyunsaturated Fat
0.596g
Monounsaturated Fat
3.512g
Cholesterol
74mg
25%
Sodium
871mg
38%
Total Carbohydrate
29.66g
11%
Dietary Fiber
-
Sugars
-
Protein
16.09g
Vitamin D
-
Calcium
189mg
15%
Iron
2.45mg
14%
Potassium
490mg
10%
Vitamin A
101mcg
11%
Vitamin C
4mg
5%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
333
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Fat
16.94g
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Carbs
29.66g
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Protein
16.09g
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| There are 333 calories in 1 piece of Tostada with Beans, Beef and Cheese. |
| Calorie breakdown: 45% fat, 35% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Tostadas:
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