Food database and calorie counter Source: Generic

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size 1 taco or tostada
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
7.05g
9%
Saturated Fat
2.376g
12%
Trans Fat
-
Polyunsaturated Fat
1.612g
Monounsaturated Fat
2.449g
Cholesterol
28mg
9%
Sodium
202mg
9%
Total Carbohydrate
9.84g
4%
Dietary Fiber
1.4g
5%
Sugars
0.98g
Protein
10.11g
Vitamin D
-
Calcium
81mg
6%
Iron
0.81mg
4%
Potassium
158mg
3%
Vitamin A
31mcg
3%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell Chicken Taco
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (44%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
7.05g
Carbs
9.84g
Protein
10.11g
There are 142 calories in 1 Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa.
Calorie breakdown: 44% fat, 27% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
1 taco or tostada 142
100 g 180
1 cup 220

Related Types of Tacos:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
  view more tacos nutritional info

Related Types of Tostadas:

Tostada with Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
  view more tostadas nutritional info

See Also:

Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Red Tomatoes (In Tomato Juice, Canned)
Butterhead Lettuce (Includes Boston and Bibb Types)
Chalupa with Chicken, Cheese, Lettuce, Tomato and Salsa
Cos or Romaine Lettuce
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.