Food database and calorie counter Source: Generic

Taco or Tostada Salad with Beef, Cheese and Corn Chips

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 103
Calories 190
% Daily Values*
Total Fat 11.43g 18%
  Saturated Fat 3.924g 20%
  Polyunsaturated Fat 2.212g  
  Monounsaturated Fat 4.13g  
Cholesterol 32mg 11%
Sodium 351mg 15%
Potassium 315mg  
Total Carbohydrate 11.98g 4%
  Dietary Fiber 1.6g 6%
  Sugars 2g  
Protein 10.47g  
Vitamin A 10% Vitamin C 15%
Calcium 9% Iron 7%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 190 calories in 1 cup of Taco or Tostada Salad with Beef, Cheese and Corn Chips.
Calorie breakdown: 53% fat, 25% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 156
1 cup 190
1 salad 362

Related Types of Taco Salad:

Taco Salad
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco Salad with Chili Con Carne
Taco Bell Fiesta Taco Salad - Beef
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
  view more taco salad nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
Tuna Salad
Potato Salad
Egg Salad
  view more salads nutritional info

See Also:

Taco Flavor Tortilla Chips
Blue or Roquefort Cheese Salad Dressing (Reduced Calorie)
Blue or Roquefort Cheese Salad Dressing (Fat Free)
Blue or Roquefort Cheese Salad Dressing (Low Calorie)
Blue & Roquefort Cheese Salad Dressing (Without Salt)
  view more results

Contains these Ingredients:

28 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
22 g Iceberg lettuce (includes crisphead types)
10 g Onions (without salt, drained, cooked, boiled)
20 g Red tomatoes
7 g Cheddar cheese
0 g Chili powder
0 g Salt
16 g Mature red chili hot peppers (canned)
5 g Water
14 g Plain corn chips
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