Food database and calorie counter Source: Generic

Taco or Tostada Salad with Beef, Cheese and Corn Chips

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
11.43g
15%
Saturated Fat
3.924g
20%
Trans Fat
-
Polyunsaturated Fat
2.212g
Monounsaturated Fat
4.13g
Cholesterol
32mg
11%
Sodium
351mg
15%
Total Carbohydrate
11.98g
4%
Dietary Fiber
1.6g
6%
Sugars
2g
Protein
10.47g
Vitamin D
-
Calcium
92mg
7%
Iron
1.23mg
7%
Potassium
315mg
7%
Vitamin A
39mcg
4%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (53%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
11.43g
Carbs
11.98g
Protein
10.47g
There are 190 calories in 1 cup of Taco or Tostada Salad with Beef, Cheese and Corn Chips.
Calorie breakdown: 53% fat, 25% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 156
1 cup 190
1 salad 362

Related Types of Taco Salad:

Taco Bell Fiesta Taco Salad - Beef
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco Salad
Taco Salad with Chili Con Carne
  view more taco salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Egg Salad
Potato Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
  view more salads nutritional info

See Also:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Taco Shells (Without Added Salt, Baked)
Blue & Roquefort Cheese Salad Dressing (Without Salt)
Masa Corn Flour (Enriched)
  view more results
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