Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
358mg
16%
Total Carbohydrate
3.71g
1%
Dietary Fiber
1.9g
7%
Sugars
-
Protein
2.08g
Vitamin D
-
Calcium
54mg
4%
Iron
1.32mg
7%
Potassium
284mg
6%
Vitamin A
260mcg
29%
Vitamin C
16mg
18%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (58%)
Fat (9%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
20
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Fat
0.24g
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Carbs
3.71g
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Protein
2.08g
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There are 20 calories in 100 grams of Swamp Cabbage (with Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 9% fat, 59% carbs, 33% protein. |
Other Common Serving Sizes:
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