Food database and calorie counter Source: USDA

Swamp Cabbage (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size: 1 cup of chopped
 
Amount Per Serving
Calories from Fat 2
Calories 20
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 278mg  
Total Carbohydrate 3.64g 1%
  Dietary Fiber 1.9g 8%
  Sugars -  
Protein 2.04g  
 
Vitamin A 102% Vitamin C 26%
Calcium 5% Iron 7%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.24g
Carbs
3.64g
Protein
2.04g
There are 20 calories in 1 cup of chopped Swamp Cabbage (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 59% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
1 cup chopped 20
100 g 20
1 lb 91

Related Types of Cabbage:

Chinese Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
Red Cabbage
Cabbage
Green Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

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Swamp Cabbage (with Salt, Drained, Cooked, Boiled)
Cabbage (Without Salt, Drained, Cooked, Boiled)
Savoy Cabbage (Without Salt, Drained, Cooked, Boiled)
Red Cabbage (Without Salt, Drained, Cooked, Boiled)
Swamp Cabbage (Skunk Cabbage)
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