Food database and calorie counter Source: USDA

Swamp Cabbage (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
3.64g
1%
Dietary Fiber
1.9g
7%
Sugars
-
Protein
2.04g
Vitamin D
-
Calcium
53mg
4%
Iron
1.29mg
7%
Potassium
278mg
6%
Vitamin A
255mcg
28%
Vitamin C
15.7mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.24g
Carbs
3.64g
Protein
2.04g
There are 20 calories in 1 cup of chopped Swamp Cabbage (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 59% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
1 cup chopped 20
100 g 20
1 lb 91

Related Types of Cabbage:

Cabbage
Kim Chee Style Cabbage
Red Cabbage
Chinese Cabbage
Savoy Cabbage
Green Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Lettuce
Carrots
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Swamp Cabbage (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Swamp Cabbage (with Salt, Drained, Cooked, Boiled)
Cabbage (Without Salt, Drained, Cooked, Boiled)
Savoy Cabbage (Without Salt, Drained, Cooked, Boiled)
Red Cabbage (Without Salt, Drained, Cooked, Boiled)
Swamp Cabbage (Skunk Cabbage)
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