Food database and calorie counter Source: USDA

Swamp Cabbage (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
351mg
15%
Total Carbohydrate
3.64g
1%
Dietary Fiber
1.9g
7%
Sugars
-
Protein
2.04g
Vitamin D
-
Calcium
53mg
4%
Iron
1.29mg
7%
Potassium
278mg
6%
Vitamin A
255mcg
28%
Vitamin C
15.7mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.24g
Carbs
3.64g
Protein
2.04g
There are 20 calories in 1 cup of chopped Swamp Cabbage (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 59% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
1 cup chopped 20
100 g 20
1 lb 91

Related Types of Cabbage:

Chinese Cabbage
Green Cabbage
Kim Chee Style Cabbage
Savoy Cabbage
Red Cabbage
Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Spinach
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Swamp Cabbage (with Salt, Drained, Cooked, Boiled)". Did you mean:
Swamp Cabbage (Without Salt, Drained, Cooked, Boiled)
Cabbage (with Salt, Drained, Cooked, Boiled)
Red Cabbage (with Salt, Drained, Cooked, Boiled)
Savoy Cabbage (with Salt, Drained, Cooked, Boiled)
Cabbage (Without Salt, Drained, Cooked, Boiled)
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