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Swamp Cabbage (with Salt, Drained, Cooked, Boiled)
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Nutrition Facts
| Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
351mg
15%
Total Carbohydrate
3.64g
1%
Dietary Fiber
1.9g
7%
Sugars
-
Protein
2.04g
Vitamin D
-
Calcium
53mg
4%
Iron
1.29mg
7%
Potassium
278mg
6%
Vitamin A
255mcg
28%
Vitamin C
15.7mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (9%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.24g
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Carbs
3.64g
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Protein
2.04g
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| There are 20 calories in 1 cup of chopped Swamp Cabbage (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 9% fat, 59% carbs, 33% protein. |
Common Serving Sizes:
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