| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1624mg
71%
Total Carbohydrate
16.83g
6%
Dietary Fiber
8.6g
31%
Sugars
-
Protein
9.43g
Vitamin D
-
Calcium
245mg
19%
Iron
5.99mg
33%
Potassium
1288mg
27%
Vitamin A
1179mcg
131%
Vitamin C
72.6mg
81%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (9%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
91
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Fat
1.09g
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Carbs
16.83g
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Protein
9.43g
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| There are 91 calories in 1 pound of Swamp Cabbage (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 9% fat, 59% carbs, 33% protein. |
Other Common Serving Sizes:
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