Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1624mg
71%
Total Carbohydrate
16.83g
6%
Dietary Fiber
8.6g
31%
Sugars
-
Protein
9.43g
Vitamin D
-
Calcium
245mg
19%
Iron
5.99mg
33%
Potassium
1288mg
27%
Vitamin A
1179mcg
131%
Vitamin C
72.6mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
91
Fat
1.09g
Carbs
16.83g
Protein
9.43g
There are 91 calories in 1 pound of Swamp Cabbage (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 59% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
1 cup chopped 20
100 g 20
1 lb 91

Related Types of Cabbage:

Red Cabbage
Cabbage
Chinese Cabbage
Green Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Lettuce
Spinach
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

You searched for "Swamp Cabbage (with Salt, Drained, Cooked, Boiled)". Did you mean:
Swamp Cabbage (Without Salt, Drained, Cooked, Boiled)
Cabbage (with Salt, Drained, Cooked, Boiled)
Red Cabbage (with Salt, Drained, Cooked, Boiled)
Savoy Cabbage (with Salt, Drained, Cooked, Boiled)
Cabbage (Without Salt, Drained, Cooked, Boiled)
  view more results
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