Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
358mg
16%
Total Carbohydrate
3.71g
1%
Dietary Fiber
1.9g
7%
Sugars
-
Protein
2.08g
Vitamin D
-
Calcium
54mg
4%
Iron
1.32mg
7%
Potassium
284mg
6%
Vitamin A
260mcg
29%
Vitamin C
16mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.24g
Carbs
3.71g
Protein
2.08g
There are 20 calories in 100 grams of Swamp Cabbage (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 59% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
1 cup chopped 20
100 g 20
1 lb 91

Related Types of Cabbage:

Red Cabbage
Green Cabbage
Kim Chee Style Cabbage
Cabbage
Savoy Cabbage
Chinese Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Spinach
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Swamp Cabbage (with Salt, Drained, Cooked, Boiled)". Did you mean:
Swamp Cabbage (Without Salt, Drained, Cooked, Boiled)
Cabbage (with Salt, Drained, Cooked, Boiled)
Red Cabbage (with Salt, Drained, Cooked, Boiled)
Savoy Cabbage (with Salt, Drained, Cooked, Boiled)
Cabbage (Without Salt, Drained, Cooked, Boiled)
  view more results
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