Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0.5g
2%
Sugars
-
Protein
0.59g
Vitamin D
-
Calcium
15mg
1%
Iron
0.37mg
2%
Potassium
81mg
2%
Vitamin A
74mcg
8%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
6
Fat
0.07g
Carbs
1.05g
Protein
0.59g
There are 6 calories in 1 ounce of Swamp Cabbage (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 59% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
1 cup chopped 20
100 g 20
1 lb 91

Related Types of Cabbage:

Kim Chee Style Cabbage
Cabbage
Red Cabbage
Chinese Cabbage
Green Cabbage
Savoy Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Onions
Mushrooms
Carrots
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

You searched for "Swamp Cabbage (with Salt, Drained, Cooked, Boiled)". Did you mean:
Swamp Cabbage (Without Salt, Drained, Cooked, Boiled)
Cabbage (with Salt, Drained, Cooked, Boiled)
Red Cabbage (with Salt, Drained, Cooked, Boiled)
Savoy Cabbage (with Salt, Drained, Cooked, Boiled)
Cabbage (Without Salt, Drained, Cooked, Boiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.