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Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.57g
1%
Dietary Fiber
1g
4%
Sugars
0.35g
Protein
1.02g
Vitamin D
-
Calcium
2mg
0%
Iron
0.16mg
1%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.05g
Carbs
2.57g
Protein
1.02g
There are 14 calories in 1 tablespoon of Split Peas (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 70% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 14
1 oz 33
100 g 118
1 cup 231

Related Types of Peas:

Snow or Sugar Snap Peas
Green Peas
Split Peas (Mature Seeds)
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
  view more peas nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Spinach
Onions
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Split Peas (Mature Seeds, Without Salt, Cooked, Boiled)". Did you mean:
Mixed Beans Soup
Cake or Pancake Made with Rice Flour and/or Dried Beans
Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
Cooked Dry Green or Yellow Split Peas
  view more results
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