Food database and calorie counter Source: USDA

Mothbeans (Mature Seeds, Without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.219g
1%
Trans Fat
-
Polyunsaturated Fat
0.453g
Monounsaturated Fat
0.078g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
37.1g
12%
Dietary Fiber
-
Sugars
-
Protein
13.82g
Vitamin D
-
Calcium
5mg
0%
Iron
5.56mg
31%
Potassium
538mg
15%
Vitamin A
18IU
0%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
0.97g
Carbs
37.1g
Protein
13.82g
There are 207 calories in 1 cup of Mothbeans (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 207

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