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8 oz

Spinach

Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
8.23g
3%
Dietary Fiber
5g
18%
Sugars
0.95g
Protein
6.49g
Vitamin D
-
Calcium
225mg
17%
Iron
6.15mg
34%
Potassium
1266mg
27%
Vitamin A
1064mcg
118%
Vitamin C
63.7mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

Spinach Spinach Spinach
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Nutrition summary:

Calories
52
Fat
0.88g
Carbs
8.23g
Protein
6.49g
There are 52 calories in 8 ounces of Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23

Related Types of Spinach:

Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Couscous Cranberry Orange Salad
Bang Bang Shrimp Salad
Chicken Gnocchi Soup
Lettuce Salad with Egg
Apple and Spinach Salad
One-Pot Basil Chicken Baked Ziti
Fettuccine Alfredo with Veggies
Green Juice
Stir-fry Vegetables with Turkey Kielbasa
Avocado, Berries & Spinach Smoothie
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