Food database and calorie counter Source: Generic

Cooked Spinach (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
495mg
21%
Total Carbohydrate
6.71g
2%
Dietary Fiber
4.3g
17%
Sugars
0.77g
Protein
5.31g
Vitamin D
-
Calcium
243mg
24%
Iron
6.39mg
35%
Potassium
835mg
24%
Vitamin A
18766IU
375%
Vitamin C
17.5mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (8%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
0.47g
Carbs
6.71g
Protein
5.31g
There are 41 calories in 1 cup of fresh Cooked Spinach (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 51% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup fresh 41

Related Types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Onions
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Cooked Hot Peppers (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

179 g Spinach (without salt, drained, cooked, boiled)
1 g Salt
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